This maple roasted vegetable recipe is a quick and easy dish that cooks in under 30 minutes. Ananda Eidelstein, an experienced food writer and recipe developer, brings out the best in Brussels sprouts and carrots by caramelizing them with a touch of maple syrup. This versatile glaze can transform any roasted vegetable into a sweet and savory delight, whether it’s squash, sweet potatoes, or green beans. For a perfect pairing, serve these vegetables with a juicy pork chop and a glass of chilled white wine.
Here’s how to prepare the dish: Preheat your oven to 475°F. In a large bowl, mix olive oil, maple syrup, kosher salt, and black pepper before tossing in the Brussels sprouts and carrots to coat them evenly. Place the seasoned vegetables on a large baking sheet in a single layer and roast them in the oven until they are caramelized and tender, which should take about 15 to 20 minutes. Enjoy these roasted vegetables as a side dish to meats, poultry, or grain bowls.
For the best results, ensure your vegetables are thoroughly dried after washing and spaced out evenly on the baking sheet to avoid steaming. Cooking at a high temperature is crucial to achieve that crisp texture.
Note: The nutritional content per serving is 131 kcal, with carbohydrates at 16 g, protein at 3 g, sugars at 7 g, and fats at 7 g. This dish makes a nutritious and flavorful addition to any meal.
