Survive the afternoon slump without resorting to a candy bar. As highlighted by experts like Betty Gold and Emily Peterson, having a healthy snack between meals is supported by both medical professionals and dietitians. We’ve curated a list of nutritious snacks and recipes that don’t skimp on flavor.
To remain engaged with your meal plan, variety is key. These tasty, healthy snacks are not only easy to prepare, but perfect for your lunch bag. For instance, low-fat Greek yogurt combined with honey and walnuts is an effortless option. If you have a moment to prepare, mix the yogurt with some red wine vinegar and spices to create a tangy chimichurri dip.
Dairy-free alternatives also abound. Soy or almond milk provide similar protein to dairy, while coconut yogurt serves as an excellent dip base. For a protein-packed bite, try a hard-boiled egg with a pinch of salt. In need of a quick snack? Pop some corn and sprinkle with dark chocolate for a sweet-savory treat.
Smoothies are a versatile option, whether for breakfast or an afternoon snack. Blend spinach and fruits with hemp milk for a nutritious boost. Hummus paired with vegetables is refreshing, especially when you make it with cannellini beans, beets, and goat cheese.
Sliced cucumbers with feta cheese and cantaloupe make a refreshing option, while an apple with almond butter can satisfy mid-meal hunger. For a plant-based chip alternative, bake apple slices to crispy perfection.
Embrace the unexpected with a small bowl of tomato soup as a snack, or indulge in a protein-rich energy bar for a quick pick-me-up. Cheese and dried fruit pair wonderfully for an energy boost, and baked oatmeal bars make a handy solution for snack times.
Homemade oven chips with olive oil and spices are a healthier substitute for fried chips. Finally, consider making toast snacks with almond butter, pomegranate seeds, and pumpkin seeds.
Registered dietitians generally suggest combining protein-rich foods with fiber to keep blood sugar levels steady and to prevent energy dips throughout the day.
