Winter is here, bringing festive celebrations as well as the cold and flu season. Navigating these through nutrition can be challenging, especially in northern regions. We turned to ten registered dietitians for their top tips to keep you healthy this winter.
Lena Bakovic recommends focusing on immune-boosting nutrients like zinc found in legumes and vitamin C in fruits such as kiwis and citrus. Exploration in the kitchen is also advised by Roxana Ehsani, who suggests trying sorghum, a gluten-free grain rich in essential nutrients beneficial for immune health.
With less sunlight in winter, vitamin D becomes essential. Amy Davis emphasizes consuming vitamin D-rich foods like salmon and eggs, and suggests supplements if needed. Kristen Carli encourages including anti-inflammatory foods like ginger and turmeric to help manage inflammation during colder months.
Avoid skipping meals during festive times, warns Lisa Andrews, as it could lead to fatigue. Instead, opt for lighter, nutrient-rich meals. Rebecca Jaspan promotes soup, using root vegetables and high-fiber ingredients to boost vitamins while offering comfort.
Stay hydrated, advises Alyssa Smolen, as hydration remains crucial despite the cold. Enjoy warm herbal teas or water with lemon. Lastly, Sapna Peruvemba advises against food guilt over the holidays, encouraging mindful eating to savor flavors and tradition.
Balance comfort foods with healthy proteins and vegetables to satisfy cravings without sacrificing nutrition, says Samina Kalloo. Annette Snyder adds that root vegetables offer hearty, nutritious meals fitting perfectly with seasonal eating.
These tips from nutrition experts aim to help you navigate winter healthily, ensuring you enjoy the season with vigor and vitality.
