This autumn, take the opportunity to reset and recharge. While autumns might have previously revolved around new school supplies, it’s now an opportunity to create habits that lead to a more manageable life. Experts suggest small changes to make this fall more fulfilling, such as spending time in nature. A study from the University of Turku suggests outdoor experiences might make your days feel longer and more complete.
Taking a day off work can also reduce burnout, according to Angela Theisen from the Mayo Clinic. Activities like shopping, hiking, or attending a concert can make for a rejuvenating day.
Building new friendships can be awkward but rewarding. Anna Goldfarb recommends finding common interests as the first step. Invite them to activities you both enjoy.
Interior designers suggest making minor home decor changes to refresh your living space. Swap an item like a rug or kitchen hardware for a noticeable impact.
Reading should be enjoyable, and it’s okay to set aside books that don’t captivate you, says Shannon Reed. This allows room for books that do intrigue you.
Dr. Noëlle Sherber recommends simplifying your skincare routine to just three essentials: a cleanser, a day product, and a night product.
Friendships are vital. Sheila Liming suggests making interactions convenient, like meeting a friend while doing errands.
