While alcohol is not typically associated with health benefits, some types of drinks are considered less harmful than others. Noted dietitian Christina Manian, RDN, explores healthier alcoholic options. She explains that, while no health expert would encourage someone to begin drinking alcohol, moderate consumption can be enjoyed as part of a balanced lifestyle. It’s key to be cautious of both frequency and quantity due to the potential for increased inflammation and risks of chronic diseases like cancer and heart disease.
Choosing drinks with lower sugar content is advisable as sugar can add extra calories and act as a pro-inflammatory agent. For those seeking to drink mindfully, opting for beverages with nutrient-rich ingredients is beneficial. Some alcoholic drinks contain healthy plant compounds, such as polyphenols found in red wine, which have antioxidant properties aiding in reducing bodily inflammation.
Here are some specific drinks recommended for those seeking healthier choices:
1. **Hard Seltzers** – Often made with sparkling water and a clear liquor, which avoids the added sugars found in many canned beverages.
2. **Red Wine** – Rich in resveratrol, offering antioxidant benefits.
3. **Light Beer** – Contains fewer carbohydrates compared to darker beers, thus slightly more favorable.
4. **Organic Wine and Liquor** – Produced with fewer chemicals and preservatives.
5. **Bloody Mary** – A low-sugar option with vitamin-rich tomato juice.
6. **Dry Wines** – Fermented longer than sweet wines, leading to less sugar content.
7. **Hard Kombucha** – Provides additional probiotics during its fermentation process.
8. **Spritzes, Spritzers, and Sodas** – Diluted with sparkling water to lower sugar and alcohol content.
9. **Hot Toddy** – Contains honey and lemon, providing vitamins and minerals that may help ward off colds.
10. **No-Sugar Margarita** – Made with fresh citrus and tequila, featuring an extra punch of vitamin C.
This curated list by Manian suggests ways to consume alcohol more mindfully, emphasizing options that include natural ingredients and beneficial compounds.
