Packaged snacks can be convenient energy boosters during busy days, but not all are healthy. Registered dietitian Dru Rosales explains many typical snack foods are high in unhealthy ingredients like sodium, sugar, and trans fats. To select healthier snacks, check for low added sugar, trans fats, and sodium on the nutrition label. Seek options with zero trans fats, less than five grams of sugar, and under 200 milligrams of sodium per serving.
Favor snacks rich in protein, fiber, and unsaturated fats, as they improve satiety and support health. Nutritionists recommend nuts, nut butters, Greek or plant-based yogurts, hummus, and seeded crackers as good choices. These options often contain heart-healthy fats and fibers beneficial for digestion and cholesterol management.
Edamame, whether fresh or roasted, provides a protein-rich snack. Popcorn is a fiber-rich alternative to chips, provided it is low in saturated fats and salt. For those needing a grab-and-go option, protein bars like RxBars stand out with no added sugars and balanced protein to fiber ratios.
By understanding the nutritional makeup of snacks, consumers can make informed choices supporting their long-term health. Incorporate whole foods like fruits and vegetables for a balanced diet, promoting overall well-being.
