Keeping your hairstyle intact while staying fit can be a challenge, but these expert tips will ensure your hair looks great even after breaking a sweat. Celebrity stylists like Philip B. suggest using ribbon hair ties for gentler hold, avoiding crimping. Change up your style regularly, like a topknot or low ponytail, to prevent hair damage. Laurel Berg advises using plastic spirals like Invisibobbles for a secure hold without causing headaches. Different sports might require specific styles; for example, Susanna Romano recommends braids for cycling as they fit well under helmets.
To protect hair before exercise, lightly spritz a leave-in conditioner. After your workout, use a hair dryer as heat reactivates the conditioner. Alternatively, apply a texturizer before working out to maintain volume post-exercise. Celebrity stylist Chaz Dean highlights the benefits of dry texture sprays to soak up oil and add volume.
Moisture-wicking headbands, as recommended by Philip B., can reduce sweat accumulation. Clip bangs back with bobby pins to keep hair away from your face. To avoid dirt build-up, skip silicone-based products and consider lightweight options.
Consider that a slight amount of sweat can be beneficial as it acts like a nature-made sea salt spray, adding texture. Opt for workouts that don’t make you sweat excessively if you’re looking to preserve your hairstyle longer. Water aerobics and Tai Chi are low-impact options to consider.
If sweat stays a challenge, Botox for the scalp may help reduce sweating, thus preventing frequent washes and maintaining hair health, suggests dermatologist Dendy Engelman.
